This guided sequence of yoga poses is a powerful practice for increasing physical health, accessing inner calm and strength and preparing the body and mind for deeper meditation.
‘Padma’ means lotus and ‘Sadhana’ is the spiritual practice. Where does the lotus originate from? Mud. Yet, the lotus remains unstained and untouched by the pond. With regular practice of Padma Sadhana we can become like the lotus flower - untouched by day-to-day events and blossom with joy.
Designed by Gurudev Sri Sri Ravi Shankar