The Art of Living's Online Meditation & Breath Workshop

A 3-Day immersive journey into the self

Learn the #1 Scientifically Proven Meditation & Breath Practice that will:

  • Clear Stress from Every Cell of Your Body
  • Unlock your inner Freedom & Joy
  • Transform Your Life

Sudarshan Kriya - Art of Living’s unique breathing technique

The Art of Living's Meditation & Breath Workshop is an immersive 3-day journey into powerful breathing and mind mastery techniques. At the core of The Program is the Sudarshan Kriya™, an ancient daily practice that will purify you, awaken you, and empower you to reach your fullest potential.

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    “Life changing”

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    “May be the fastest growing spiritual practice on the planet”

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    “Shows promise in providing relief for depression”

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    “Like fresh air to millions”

"Su means proper, Darshan means vision and Kriya is a purifying action. So, through the action of our breath we gain a proper vision of who we really are... In the Sudarshan Kriya we experience the rhythm of our being"

Gurudev Sri Sri Ravi Shankar

Founder of The Art of Living

How It Works


Clear Stress from Every Cell of Your Body

Sudarshan Kriya™, the most powerful breathing technique of our time, uses specific, natural rhythms of the breath to deeply clear more than 90% of the toxins and accumulated stress tension on a cellular level, removing all the negativity from your whole system.


Unlock your Freedom & Joy Within

Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you DROP the negativity on the outside, you automatically connect to the inner peace and power that is inside.


Transform Your Life

With the inner freedom you’ll gain from this practice, you’ll be able to:

  • Take action and take power of your life
  • Handle stressful situations with ease
  • Improve life-work balance
  • Heal your mind and body
  • Release old patterns and habits
  • Connect more deeply and easily with others

Are you ready to lose?

We all take courses with the desire to gain something. But, in fact, this course is much more about losing. You are guaranteed to lose not only your fears, and not just your anxiety, but you will lose everything that is holding you back

The Scientific Benefits of SUDARSHAN KRIYA™

Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™

Learn the #1 Scientifically Proven Meditation & Breath
Practice that will

The Easy Breathing Technique That Can Lower Your Anxiety 44%

August 18, 2015

"Many people reported better sleep, improved self-awareness, and even fewer PMS symptoms."

Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety

August 11, 2016

"Sudarshan Kriya’s engagement of the parasympathetic nervous system can re-balance brain chemistry."

An Incredible Alternative to Mindfulness You Never Heard Of

April 9, 2016

"Does meditation make you anxious or mad? Here's a science backed alternative."

Breath is the biggest secret that nature has put in you. It is linked to your emotions. Through breathing exercises, you can control your emotions. You must do a little bit of breathing exercises regularly, then you will have more say over your mind.

Gurudev Sri Sri Ravi Shankar

A powerful program brought to you by world renowned spiritual master Gurudev Sri Sri Ravi Shankar.

This workshop was designed by Sri Sri Ravi Shankar - a global humanitarian, spiritual leader and an ambassador of peace and human values.

Through his life’s work, Sri Sri has inspired millions around the globe with his vision for a stress-free and violence-free world.

There are now over thousands of Meditation & Breath Workshop instructors around the world. So you can join a workshop in over hundreds of locations, and, quite possibly, right in your neighborhood.

Join a 3-Day Journey into the Self

About The Art of Living


Years of Service to Society


Centers Worldwide


Lives touched through our Courses & Events


Countries where our program made the difference

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