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How to be happy & healthy with 4 easy tools & tips to follow for 7 days.
Join Isa Tales and me and start your Challenge now!
ESSENTIAL MEDITATION SECRETS
Meditation is the simplest thing… and yet it can seem to be so difficult.
But there are time-tested ways to make it easy and enjoyable.
These meditation tips will help you to avoid some common pitfalls,
and build a strong foundation for your practice.
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Uncover the 5 layers of Being with Panchakosha Meditation
It’s an effortless guided meditation to relax & recharge yourself.
Pancha means ‘five’ and kosha means ‘sheath’.
So the Panchakosha meditation is basically transcending the five sheaths of human existence – body, breath, mind, ego and intellect.
This meditation gently helps you transcend the outer four sheaths to experience the innermost layer, deep inner bliss.