This guided Meditation called “Panchkosha” will take you through five layers of your being by providing extensive relaxation and rejuvenation to every cell of the body.
Pancha means ‘five’ and Kosha means ‘sheath’. This guided meditation helps you transcend the outer four sheaths to experience the innermost layer, leaving you in a space of inner bliss.
Designed by Gurudev Sri Sri Ravi Shankar
It is soul-stirring to become your meditation partner.
Here are some of my personal recommendations and sharings in the journal section which you might be able to relate to as you start your journey inwards.
You can also get your hands on the Fail-proof Meditation Handbook to know about some of the tips which will help you avoid the common pitfalls and have stood the test of time.