The Art of Living's Meditation & Breath Workshop is an immersive 3-day journey into powerful breathing and mind mastery techniques. At the core of The Program is the Sudarshan Kriya™, an ancient daily practice that will purify you, awaken you, and empower you to reach your fullest potential.
Sudarshan Kriya™, the most powerful breathing technique of our time, uses specific, natural rhythms of the breath to deeply clear more than 90% of the toxins and accumulated stress tension on a cellular level, removing all the negativity from your whole system.
Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you DROP the negativity on the outside, you automatically connect to the inner peace and power that is inside.
With the inner freedom you’ll gain from this practice, you’ll be able to:
"Many people reported better sleep, improved self-awareness, and even fewer PMS symptoms."
"Sudarshan Kriya’s engagement of the parasympathetic nervous system can re-balance brain chemistry."
"Does meditation make you anxious or mad? Here's a science backed alternative."
This workshop was designed by Sri Sri Ravi Shankar - a global humanitarian, spiritual leader and an ambassador of peace and human values.
Through his life’s work, Sri Sri has inspired millions around the globe with his vision for a stress-free and violence-free world.
There are now over thousands of Meditation & Breath Workshop instructors around the world. So you can join a workshop in over hundreds of locations, and, quite possibly, right in your neighborhood.
Years of Service to Society
Lives touched through our Courses & Events
Countries where our program made the difference