Handbook - Fail Proof Meditation

Meditation is “the Art of Doing Nothing” and yet it can seem to be so difficult.

But there are time-tested ways to make it effortless and easy.

The meditation tips described in Fail-proof Meditation handbook will help you to avoid some common pitfalls that most people fall prey to when they embark on the path of meditation.

Build a strong foundation for your practice with these quick tips that would be elaborately described in this handbook.

  • Sitting posture
  • Space where you will be meditating
  • Breathing techniques
  • What to wear while meditating
  • How to achieve the state of thoughtlessness

Get the essential warm-up you need to align your meditation regimen in the right direction!

Four interesting tasks for every day that can bring about a great shift.