How to be happy & healthy with 4 easy tools & tips to follow for 7 days.
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ESSENTIAL MEDITATION SECRETS
Meditation is the simplest thing… and yet it can seem to be so difficult.
But there are time-tested ways to make it easy and enjoyable.
These meditation tips will help you to avoid some common pitfalls,
and build a strong foundation for your practice.
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Uncover the 5 layers of Being
with Panchakosha Meditation
It’s an effortless guided meditation to relax & recharge yourself.
Pancha means ‘five’ and kosha means ‘sheath’.
So the Panchakosha meditation is basically transcending the five sheaths of human existence – body, breath, mind, ego and intellect.
This meditation gently helps you transcend the outer four sheaths to experience the innermost layer, deep inner bliss.