7 days dotted with 4 easy tools and tips to take you towards better health and happiness levels.
Yes! It is possible!
We have people from more than 22 countries who have joined us in the recent challenges to make positive changes in their daily routine through this 7-day Challenge.
Graduating as a naturopathic doctor in 2009, Ghazal set on her journey of self-discovery through her involvement with the Art of Living Foundation as a volunteer, teacher and trainer. As a part of which she has travelled more than 30+ countries across the globe and trained more than 3000+ individuals. She currently works with Sumeru Marketing as a Marketing and Brand Strategist along with specializing in event marketing.
Isabelle is a plant food connoisseur, animal lover, functional nutrition coach and digital media strategist at IsaTales. She now specializes in creating plant-based alternatives to your favorite recipes, teaching young teens the significance of nutrition for mental health, helping eco-friendly & non-toxic brands gain awareness through social media strategy and promotion.
Four interesting tasks for every day that can bring about a great shift.
Thank you for taking the first step on the journey of self-growth with us. We are happy to tell you that you will be our health and happiness partner for the next 7 days.
As you have already started to make some remarkable changes to your daily routine, make sure you stick to it by getting hold on our Panchkosha meditation or the very intricately detailed meditation handbook.
In a mood to get inspired? Scroll through the journal section to read and live some intriguing stories of life, learning and self-reflection